The Seasoned Mom · by Blair Lonergan
One Pot Chicken and Rice
NUTRITION · PER SERVING85M COOK
CAL 32%·PRO 83%
CARBS 43G27% OF CAL
1G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 33G46% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs baked on a bed of rice with mushrooms, peas, garlic, and herbs in a Dutch oven, all infused with chicken broth. Cozy, aromatic, and requiring minimal cleanup. A comforting one-pot dinner.
mainamericanbowlroastchicken🫕 dutch oven🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 ½ - 3 lbs. bone-in, skin-on chicken thighs ((about 4-6 thighs total))
- Kosher salt and ground black pepper
- 1 medium onion, (chopped)
- 8 ounces sliced fresh mushrooms
- 1 ½ cups long-grain rice
- 3 large garlic cloves, (minced (about 1 tablespoon))
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh rosemary
- 3 cups chicken broth
- ¼ cup fresh lemon juice
- ½ cup frozen peas, (optional)
- 2 tablespoons chopped fresh basil
- Optional garnish: chopped fresh chives or sliced green onion; grated lemon zest; grated Parmesan cheese
At a glance
PER SERVING · TIME 85M
CAL 32%·PRO 83%
CARBS 43G27% OF CAL
1G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 33G46% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 798mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.