Dinner at the Zoo · by Sara Welch★ 5.0 (1)
One Pot Chicken and Rice Bake
NUTRITION · PER SERVING70M COOK
CAL 34%·PRO 83%
CARBS 54G32% OF CAL
3G FIBER47G OTHER4G TOTAL SUGAR
FAT 32G42% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs baked with rice, butternut squash, and parmesan in a single vessel. Creamy and complete, a comforting one-dish dinner.
mainamericancasserolechicken🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 chicken thighs (can be bone-in or boneless)
- 1 tablespoon extra virgin olive oil
- Kosher salt and pepper
- 1 white onion (finely diced)
- 4 cups of peeled seeded butternut squash (cut into 1/2 inch cubes)
- 3 sprigs of fresh thyme
- 1 1/2 cups of short grain rice such as Calrose or Arborio
- 1/4 cup dry white wine
- 3 1/2 cups chicken broth
- 1/2 cup of grated parmesan cheese
At a glance
PER SERVING · TIME 70M
CAL 34%·PRO 83%
CARBS 54G32% OF CAL
3G FIBER47G OTHER4G TOTAL SUGAR
FAT 32G42% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 974mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.