Plain Chicken · by StephanieParker★ 5.0 (15)
One-Pot Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 93%
CARBS 42G27% OF CAL
0G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 30G42% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and rice cooked together in a single skillet with Italian seasonings and finished with a creamy Parmesan sauce. Quick comfort food.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ -lbs boneless skinless chicken breasts (diced)
- 2 Tbsp olive oil
- 3 cloves minced garlic
- 1 Tbsp Italian seasoning (divided)
- ½ tsp onion powder
- salt and pepper (to taste)
- 2½ cups chicken broth
- 1 cup uncooked long-grain white rice
- ¾ cup heavy cream
- ⅓ cup grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 93%
CARBS 42G27% OF CAL
0G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 30G42% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1071mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 134mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.