Plain Chicken · by StephanieParker★ 5.0 (18)
One-Pot Chicken and Orzo
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 25G23% OF CAL
4G FIBER18G OTHER3G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple one-pot meal of chicken, orzo pasta, and garlic finished with parsley and parmesan. Ready in under 30 minutes, it's an easy weeknight favorite.
mainitalianpastachicken🫕 dutch oven🍳 skillet
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp garlic and herb seasoning
- 2 -lb raw chicken tenderloins
- 2 Tbsp olive oil
- 3 garlic cloves (minced)
- 1 Tbsp dried minced onion flakes
- 2¾ cups low-sodium chicken broth
- 1 cup orzo
- 2 Tbsp chopped fresh parsley leaves
- 1/2 cup grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 25G23% OF CAL
4G FIBER18G OTHER3G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1918mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 213mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.