Carlsbad Cravings · by Jen★ 5.0 (5)
One Pot Chicken and Orzo
NUTRITION · PER SERVING32M COOK
CAL 28%·PRO 83%
CARBS 51G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER12G TOTAL SUGAR
FAT 21G35% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta with chicken and vegetables in a creamy Parmesan tomato sauce made in one pot. Comforting Italian-inspired dinner ready in 30 minutes.
mainitalianpastachicken🍳 skillet
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts chopped into bite size ((approx.1 pound))
- 1 tablespoon olive oil
- 3 tablespoons pesto, divided
- 1/2 onion, chopped
- 1 cup sliced carrots
- 1 cup zucchini, quartered
- 1 red bell pepper, chopped
- 1 cup uncooked orzo
- 2 garlic cloves, minced
- 1 14.5 oz. can crushed tomatoes
- 2 cups low sodium chicken broth
- 1 teaspoon chicken bouillon, optional*
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt (*)
- 1/4 teaspoon pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup freshly grated Parmesan cheese
- freshly grated Parmesan cheese
- fresh parsley
At a glance
PER SERVING · TIME 32M
CAL 28%·PRO 83%
CARBS 51G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER12G TOTAL SUGAR
FAT 21G35% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 1093mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1220mg
- Calcium
- 289mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.