Real Housemoms · by Aubrey★ 4.7 (57)
One Pot Chicken and Broccoli Rice
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 79%
CARBS 69G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 28G37% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot dinner combining chicken, rice, and broccoli in a creamy cheese sauce. Ready in just 20 minutes, it's comfort food on a weeknight timeline.
mainamericanbowlgrain bowlchicken🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 small yellow onion (finely chopped)
- 1 1/2 cups long grain white rice
- 2 cups chicken broth (or stock)
- 1 cup milk ((whole or 2%))
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups cooked chicken (shredded)
- 1 small head broccoli (cut into florets)
- 3/4 cup parmesan cheese (grated)
- 1/2 cup mozzarella cheese (shredded)
- 1/2 cup cheddar or Monterey Jack cheese (shredded)
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 79%
CARBS 69G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC62G OTHER6G TOTAL SUGAR
FAT 28G37% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 1276mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 502mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.