Salt & Lavender · by Natasha★ 4.7 (46)
One Pot Chicken and Broccoli Pasta
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 91%
CARBS 64G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 25G35% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot pasta with chicken and broccoli in a garlic sauce. Light comfort food ready in 30 minutes.
mainamericanpastachicken🫕 dutch oven🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (cut into bite-size strips/pieces)
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1.5 cups chicken broth
- 2 cups half-and-half
- 3 cups uncooked fusilli pasta
- 2 cups broccoli florets (cut small)
- Salt & pepper (to taste)
- Freshly grated parmesan cheese (for serving, optional, to taste)
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 91%
CARBS 64G39% OF CAL
5G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 25G35% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 694mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 177mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.