Skinnytaste · by Gina Homolka★ 4.7 (86)
One-Pot Chicken and Artichoke Cavatappi
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 74%
CARBS 67G66% OF CAL
15G FIBER0G ADDED10G INTRINSIC42G OTHER10G TOTAL SUGAR
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet pasta with chicken, artichokes, sun-dried tomatoes, and kale in a lemon and oregano broth. Bright and flavorful, this quick weeknight dinner is complete in one pot.
mainitalianpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- Olive oil spray ((non- aerosol))
- 1 14.5-ounce can quartered artichoke hearts, drained
- 1 pound chicken tenders
- 1-1/2 teaspoon salt (plus more to taste)
- 1/4 teaspoon freshly ground black pepper (plus more to taste)
- 1 small onion chopped (about 1 cup)
- 2 tablespoons chopped garlic (about 5 cloves)
- 1 tablespoon chopped fresh oregano (divided)
- 2 ounces julienne-cut sun-dried tomatoes (not in oil)
- 6 cups packed chopped kale (about 4 ounces)
- 2 tablespoons fresh lemon juice (about 1/2 lemon, plus more to taste)
- 8 ounces cavatappi (I used whole wheat)
- 2 ounces shaved parmesan ((optional))
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 74%
CARBS 67G66% OF CAL
15G FIBER0G ADDED10G INTRINSIC42G OTHER10G TOTAL SUGAR
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1198mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1281mg
- Calcium
- 161mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.