Erin Lives Whole · by Erin Antoniak★ 5.0 (23)
One Pot Cheesy Chicken Zucchini Rice
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 80%
CARBS 32G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 25G44% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet cheesy chicken and rice bake with zucchini and herbs, finished with melted parmesan and cheddar. Simple weeknight comfort food that minimizes cleanup.
mainamericancasserolechicken🍳 skilletgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil (divided)
- 2 lbs chicken breasts (diced into small chunks)
- 2 tbsp butter
- 1 small yellow onion (diced)
- 1 large or 2 medium zucchinis (diced into small chunks)
- 3 cloves garlic (minced)
- 1/4 cup fresh chopped parsley
- 1 tsp dried thyme
- 1.5 tsp salt
- 1 tsp pepper
- 1 1/4 cup rice
- 2 1/2 cups chicken stock
- 1 lemon (juiced)
- 1 cup grated parmesan cheese
- 2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 80%
CARBS 32G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 25G44% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1045mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 349mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1045MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.