Oh Sweet Basil · by Carrian Cheney★ 4.3 (12)
One Pot Cauliflower Chowder
NUTRITION · PER SERVING42M COOK
CAL 13%·PRO 22%
CARBS 22G34% OF CAL
4G FIBER0G ADDED12G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 14G51% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot cauliflower chowder enriched with bacon, cream, and cheddar. Cozy and elegant without being complicated, this is comfort in a bowl.
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View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3-4 Slices Bacon (chopped in small pieces)
- 1 Tablespoon Unsalted Butter
- 1 Tablespoon Olive Oil
- ½ Yellow Onion (diced)
- 2 Carrots (diced)
- 2 Stalks of Celery (diced)
- 1 Head Cauliflower (chopped)
- 2 teaspoons Garlic
- ¼ teaspoon Dried Thyme
- 3 Tablespoons Flour
- ½ Cup Vegetable Broth
- 3 Cups Low Fat Milk
- Salt and Pepper ( to taste)
- 1 Bay Leaf
- Cheddar Cheese (grated, if desired for serving)
- Fresh Parsley (for garnish)
At a glance
PER SERVING · TIME 42M
CAL 13%·PRO 22%
CARBS 22G34% OF CAL
4G FIBER0G ADDED12G INTRINSIC6G OTHER12G TOTAL SUGAR
FAT 14G51% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 22m
- Cook
- 20m
- Sodium
- 499mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 236mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 22M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.