Sweet Peas and Saffron · by Annie★ 5.0 (1)
One Pot Caribbean Chicken and Rice
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 73%
CARBS 69G50% OF CAL
4G FIBER42G OTHER23G TOTAL SUGAR
FAT 13G22% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican jerk chicken over creamy coconut rice with bell pepper and zucchini, cooked in a single dish. A vibrant, spiced one-pan meal ready in under 45 minutes.
maincaribbeanbowlgrain bowlchicken🥧 baking dishdairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts
- 1 cup Grace Jerk Marinade (plus 1/4 cup more reserved)
- 1 tablespoon olive oil
- 1 cup long grain rice
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon allspice
- 1/4 teaspoon salt
- 1 teaspoon brown sugar
- 2 1/2 cups Grace Coconut Water
- 2 bell peppers (thinly sliced)
- 1 medium zucchini (thinly sliced)
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 73%
CARBS 69G50% OF CAL
4G FIBER42G OTHER23G TOTAL SUGAR
FAT 13G22% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 2614mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.