The Recipe Rebel · by Ashley Fehr★ 5.0 (6)
One Pot Caprese Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 76%
CARBS 44G40% OF CAL
1G FIBER0G ADDED4G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 13G26% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken cooked with rice, tomatoes, and fresh basil in one pot with a balsamic-chicken broth base, finished with mozzarella. Italian-inspired and complete in 30 minutes.
mainamericanbowlchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon canola oil
- 1 lb boneless, skinless chicken breasts (cut into 1" pieces (about 2 large or 4 small))
- 1 tsp minced garlic
- 1 teaspoon salt
- 1/4 teaspoon dried basil
- 1/8 teaspoon black pepper
- 398 ml canned diced tomatoes ((14 oz can) or 1 1/2 cups fresh, diced* (See note above to use fresh))
- 1 1/2 cups low sodium chicken broth
- 1 tablespoon balsamic vinegar
- 1 teaspoon basil pesto ((optional))
- 1 cup long grain white rice (*see note above for different rice types)
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 76%
CARBS 44G40% OF CAL
1G FIBER0G ADDED4G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 13G26% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1179mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 241mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.