Family Food on the Table · by Kathryn Doherty
One-Pot Cajun Dirty Rice
NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 86%
CARBS 60G34% OF CAL
2G FIBER51G OTHER6G TOTAL SUGAR
FAT 34G43% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot meal with sausage, chorizo, rice, and tomatoes seasoned with Cajun spices that cook together for deep flavor. Hearty and satisfying.
maincajunbowlpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 small onion (chopped (about 1 cup))
- 1 small green pepper (chopped (about 1 cup))
- 2 stalks celery (chopped (about 1 cup))
- 2 cloves garlic (minced)
- 1 lb. hot Italian turkey sausage (casings removed)
- 1 (9 oz.) package chorizo
- 1 1/4 cups long grain white rice
- 1 can diced tomatoes (undrained (see notes))
- 1 tablespoon Cajun seasoning
- 2 cups low-sodium chicken broth
- Sliced green onions (hot sauce)
At a glance
PER SERVING · TIME 50M
CAL 36%·PRO 86%
CARBS 60G34% OF CAL
2G FIBER51G OTHER6G TOTAL SUGAR
FAT 34G43% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1858mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1078mg
- Calcium
- 101mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.