Salt & Lavender · by Natasha★ 4.3 (3)
One Pot Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 100%
CARBS 63G33% OF CAL
6G FIBER52G OTHER6G TOTAL SUGAR
FAT 37G43% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy one-pot Cajun chicken pasta with sun-dried tomatoes and a spicy, herbed sauce. A 30-minute weeknight meal that's rich and flavorful without much fuss.
maincajunpastachicken🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 tablespoon olive oil
- 1/2 medium onion (chopped)
- 2 chicken breasts (cut into bite-size pieces)
- 1/4 cup sun-dried tomatoes (chopped)
- 1 (10 fluid ounce) can chicken broth
- 1 cup heavy/whipping cream
- 3 cups water
- 2 tablespoons Cajun seasoning ((use a salt-free one))
- 1-2 cloves garlic (minced)
- 3 cups uncooked fusilli pasta
- 1/2 cup parmesan cheese
- 6 leaves fresh basil (chopped)
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 100%
CARBS 63G33% OF CAL
6G FIBER52G OTHER6G TOTAL SUGAR
FAT 37G43% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2118mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 227mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.