Rasa Malaysia · by Rasa Malaysia★ 5.0 (2)
One-Pot Cajun Chicken And Rice
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 75%
CARBS 51G30% OF CAL
1G FIBER3G ADDED5G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 36G48% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs simmered with rice in a single pot with Cajun spices, olives, and broth. A flavorful, complete meal made in under 40 minutes.
maincajungrain bowlchicken🫕 dutch ovendairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 4 chicken thighs
- 2 tablespoons cajun seasoning
- 1 brown onion (chopped)
- 3 cloves garlic (minced )
- 1 cup basmati rice
- 1 1/2 cups roasted red pepper (drained)
- 2 cups low-sodium chicken stock
- 1 cup pitted olives
- 2 tablespoons fresh parsley (finely chopped)
- 1 lemon (cut into wedges for serving)
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 75%
CARBS 51G30% OF CAL
1G FIBER3G ADDED5G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 36G48% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1125mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 56mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.