Family Food on the Table · by Kathryn Doherty★ 4.7 (16)
One Pot Brown Rice and Veggies
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 23%
CARBS 49G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 6G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked with sautéed mushrooms, peas, spinach, and parmesan in one pot. It's a wholesome, healthy side dish that works alongside any protein.
sideamericangrain bowl🍲 stockpotgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 small onion (chopped small)
- 8 oz. white button mushrooms (sliced)
- 1 clove garlic (minced)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 cup brown rice
- 2 cups low-sodium chicken or vegetable broth
- 1 cup frozen peas (thawed)
- 2-3 big handfuls of fresh baby spinach
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 23%
CARBS 49G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 6G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 803mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.