One Pot Broccoli, Chicken and Rice Casserole
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RecipeTin Eats · by Nagi★ 4.9 (125)

One Pot Broccoli, Chicken and Rice Casserole

NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 75%
CARBS 57G35% OF CAL
3G FIBER0G ADDED8G INTRINSIC45G OTHER8G TOTAL SUGAR
FAT 32G44% OF CAL
13G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy chicken and rice with broccoli and mozzarella cooked in a single pot, tasting like risotto but much simpler to make. A comforting weeknight dinner.

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Nutrition & ingredients

Ingredients

serves 5
  • 2 tbsp (30g ) unsalted butter
  • 1 tbsp olive oil
  • 1 onion (, finely chopped)
  • 2 garlic cloves (, minced)
  • 500g (1 lb) chicken thigh (, cut into bite size pieces (Note 1))
  • 2.5 tbsp flour ((or 1 ½ tbsp. cornflour / cornstarch))
  • 2 cups (500 ml) milk ((any, I use low fat))
  • 2 cups (500 ml) chicken broth
  • 1 1/4 cups (225g) long grain white rice (, uncooked (Note 2))
  • 1 tsp dried thyme (or other herb of choice)
  • Salt and pepper
  • 1 large head of broccoli, broken / cut into small florets (~400 - 500g / 14 oz - 1 lb) ((Note 3))
  • 2 cups (200g) shredded mozzarella or cheddar ((or other cheese of choice) (Note 4))
  • Finely chopped parsley (, optional garnish)
PREP
10M
SODIUM
972MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.