Family Food on the Table · by Kathryn Doherty★ 4.4 (78)
One-Pot Broccoli Cheese Brown Rice
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 35%
CARBS 42G38% OF CAL
3G FIBER2G SUGAR37G OTHER
FAT 22G47% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot side dish combining brown rice, broccoli, and sharp cheddar cheese. Wholesome and kid-friendly, it's a healthy complement to any main.
sideamericanbowlgrain bowl🥄 saucepangluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon unsalted butter (or you can sub olive oil)
- 1/2 cup onion (finely diced)
- 1 clove garlic (minced)
- 1 cup brown rice
- 1/2 teaspoon salt
- 2 cups water
- 1 medium head of broccoli (florets only, finely chopped)
- 2 cups shredded cheddar cheese (plus extra for serving)
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 35%
CARBS 42G38% OF CAL
3G FIBER2G SUGAR37G OTHER
FAT 22G47% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 846mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 406mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.