Half Baked Harvest · by Tieghan Gerard★ 4.8 (193)
One Pot Broccoli Cheddar Chicken and Rice
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 76%
CARBS 77G47% OF CAL
3G FIBER68G OTHER6G TOTAL SUGAR
FAT 22G30% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, rice, and broccoli cooked in one pot with cheddar cheese and herbs. A wholesome, comforting family favorite ready in under 35 minutes.
mainamericancasserolechicken🍲 stockpot
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- kosher salt and black pepper
- 1/2 - 1 pound boneless chicken breasts, cut into cubes
- 1 yellow onion, chopped
- 2 tablespoons salted butter
- 2 tablespoons fresh thyme leaves
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper, or to taste
- 1 1/2 cups basmati rice
- 1/2 cup dry broken spaghetti or orzo
- 3 cups low sodium chicken broth
- 3 cups broccoli florets, roughly chopped
- 3/4 cup whole milk or milk of choice
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 76%
CARBS 77G47% OF CAL
3G FIBER68G OTHER6G TOTAL SUGAR
FAT 22G30% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 881mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 282mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.