The Salty Marshmallow · by Nichole
One Pot Beefy Enchilada Rice
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 63%
CARBS 56G43% OF CAL
7G FIBER43G OTHER6G TOTAL SUGAR
FAT 19G33% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot rice dish with seasoned ground beef, beans, corn, and red enchilada sauce, finished with melted cheese. Comforting and convenient for weeknight dinners.
mainmexicanbowlbeef🍲 stockpot🍳 skilletgluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Pound Lean Ground Beef
- 1 Yellow Onion (diced)
- 3 Cloves Garlic (minced)
- 2 Tablespoons Taco Seasoning
- 2 Cups Beef Broth
- 1 15 Ounce Can Corn (drained)
- 1 15 Ounce Can Black Beans (drained and rinsed)
- 1 10 Ounce Can Red Enchilada Sauce
- 1 Cup Long Grain White Rice
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 1/2 Cups Shredded Cheddar Cheese
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 63%
CARBS 56G43% OF CAL
7G FIBER43G OTHER6G TOTAL SUGAR
FAT 19G33% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1664mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 238mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.