One Pan Za'atar Chicken Bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash and red onion roasted with Middle Eastern za'atar spices, lemon, and tahini. This one-pan vegetable bake is aromatic, satisfying, and comes together easily for a flavorful dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 butternut squash (peeled and chopped into small, bite-size pieces (about 3-4 cups))
- 1 red onion (roughly chopped)
- 1 lb boneless (skinless chicken breast)
- 3 Tablespoons olive oil
- zest of one lemon
- 2 Tablespoons lemon juice
- 2 Tablespoons za’atar
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- zesty tahini dressing (for serving)
At a glance
PER SERVING · TIME 115M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 531mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1633mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.