An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (1)
One Pan Veggies & Italian Sausage Recipe
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 37%
CARBS 16G14% OF CAL
3G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 35G70% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pan dinner with Italian sausage and roasted vegetables seasoned with oregano and herbs. Easy enough for weeknights, satisfying enough for weekends.
mainitalianstir frypork🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1-2 cloves garlic minced
- 1-2 large bell peppers sliced
- 1-2 medium zucchini sliced
- 10 grape or cherry tomatoes halved
- 2 medium onion sliced
- 1 ½-2 cups sliced mushrooms
- ¼ teaspoon salt (or to taste)
- 1-2 dashes black pepper or hot pepper flakes (if desired)
- ½-1 teaspoon oregano
- 1 tablespoon fresh parsley finely chopped
- 4 Italian sausages (hot or mild) (approximately one pound)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 37%
CARBS 16G14% OF CAL
3G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 35G70% OF CAL
11G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 791mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.