The Recipe Rebel · by Ashley Fehr★ 4.9 (23)
One Pan Tuscan Orzo with Chicken
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 100%
CARBS 45G29% OF CAL
9G FIBER28G OTHER8G TOTAL SUGAR
FAT 21G30% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pan Tuscan orzo with chicken, cherry tomatoes, spinach, and a light cream sauce. Quick and filling for busy weeknights, ready in about 35 minutes.
mainamericanpastachicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (about 2 lbs)
- 1 tablespoon oil
- ½ teaspoon salt
- ½ teaspoon Italian seasoning
- ¼ teaspoon paprika
- ⅛ teaspoon black pepper
- 1 cup cherry tomatoes
- 3 cloves garlic
- 2½ cups low sodium chicken broth
- ⅓ cup heavy cream
- ¼ cup sun dried tomatoes (drained and sliced)
- ¼ teaspoon black pepper
- 1½ cups uncooked orzo pasta (250 grams)
- 1½ cups fresh spinach (roughly chopped)
- ¼ cup Parmesan (freshly grated )
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 100%
CARBS 45G29% OF CAL
9G FIBER28G OTHER8G TOTAL SUGAR
FAT 21G30% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1038mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 251mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1038MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.