Sweet Peas and Saffron · by Annie★ 4.4 (29)
One Pan Tuscan Chicken Pasta Bake (Freezer)
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 74%
CARBS 20G24% OF CAL
2G FIBER9G SUGAR9G OTHER
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Tuscan pasta bake with chicken, vegetables, and cheese all cooked in one pan. It freezes well and can go straight from freezer to oven.
mainmediterraneanpastacasserolechicken🥧 baking dish🔥 oven
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 oz uncooked rotini or bowtie pasta ((not whole wheat; see ’note’ for cup measurements))
- 2 tablespoons all purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon red pepper flakes
- 1 cup chicken stock
- 1 cup milk
- 1/3 cup sun dried tomatoes (oil drained and chopped)
- 8 oz sliced mushrooms (roughly 4 cups)
- 14 oz chicken breast (in 1 inch cubes (1 large chicken breast))
- 2 cups tuscan kale (shredded)
- 1 cup shredded cheese (I used mozzarella)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 74%
CARBS 20G24% OF CAL
2G FIBER9G SUGAR9G OTHER
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 578mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 319mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.