The Chunky Chef · by The Chunky Chef★ 5.0 (41)
One Pan Tuscan Chicken
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 90%
CARBS 28G21% OF CAL
7G FIBER16G SUGAR6G OTHER
FAT 28G48% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken breasts in a creamy sauce with sun-dried tomatoes, spinach, and Parmesan. Ready in 30 minutes, a simple weeknight dinner with Italian flavors.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp dried Italian seasoning
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 3 Tbsp sun dried tomato oil ((from the sun dried tomato jar))
- 1 Tbsp butter
- 5 oz jar sun dried tomato halves or pieces (drained)
- 5 cloves garlic (minced)
- 1 Tbsp all purpose flour
- 3/4 cup reduced sodium chicken broth
- 3/4 cup heavy whipping cream
- 1 tsp dijon mustard
- 3/4 tsp dried Italian seasoning
- 1/4 tsp dried rosemary
- 1 - 1 1/2 cups fresh baby spinach (roughly chopped if desired)
- 2/3 cup grated Parmesan cheese (fresh is best)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 90%
CARBS 28G21% OF CAL
7G FIBER16G SUGAR6G OTHER
FAT 28G48% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 804mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2194mg
- Calcium
- 279mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.