Cafe Delites · by Karina Carrel★ 4.8 (38)
One Pan Tomato Basil Chicken and Rice
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 76%
CARBS 43G29% OF CAL
2G FIBER5G SUGAR35G OTHER
FAT 29G44% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken thighs baked over tomato-basil rice in a single skillet. Dinner comes together in under an hour with no extra pans to clean.
mainamericanchicken🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 chicken thighs (skin on, bone in)
- 1 tablespoon olive oil
- 2 cloves garlic (chopped)
- 1 onion (diced)
- 1 red bell pepper (deseeded and chopped)
- 1/3 cup sun dried tomato strips in oil (chopped, optional: but adds flavour)
- 1 1/3 cup long grain rice (uncooked, rinsed (arborio rice may also be used for a risotto-like consistency))
- 14.5 ounce crushed tomatoes (with liquid)
- 1 3/4 cups chicken broth (or chicken stock)
- 1-2 teaspoons salt (adjust to your taste)
- 1/2 teaspoon pepper (adjust to your taste)
- 1 teaspoon dried basil
- 1/4 cup fresh basil leaves (chopped)
- 1 pinch fresh basil (extra chopped, to serve)
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 76%
CARBS 43G29% OF CAL
2G FIBER5G SUGAR35G OTHER
FAT 29G44% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1071mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.