Nora Cooks · by Nora★ 4.7 (9)
One Pan Tofu Curry
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 39%
CARBS 71G43% OF CAL
6G FIBER59G OTHER5G TOTAL SUGAR
FAT 36G48% OF CAL
22G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a creamy yellow curry sauce served over rice with peas and fresh cilantro. Quick and satisfying, ready in about 20 minutes.
mainthaicurrybowltofu🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 14.5 ounce block extra-firm tofu
- 1 tablespoon cornstarch
- 2 tablespoons canola oil
- 2 large garlic cloves, minced
- 2 teaspoons fresh grated ginger
- 13.5 ounce can full fat coconut milk
- 2 tablespoons curry powder
- 1/2-1 teaspoon salt
- 3/4 cup frozen peas
- chopped fresh cilantro
- cooked rice, for serving (or noodles, quinoa, steamed vegetables)
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 39%
CARBS 71G43% OF CAL
6G FIBER59G OTHER5G TOTAL SUGAR
FAT 36G48% OF CAL
22G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 485mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 332mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.