Real Housemoms · by Aubrey★ 4.3 (9)
One Pan Tex-Mex Chicken and Rice
NUTRITION · PER SERVING45M COOK
CAL 43%·PRO 100%
CARBS 100G46% OF CAL
10G FIBER79G OTHER11G TOTAL SUGAR
FAT 15G16% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan Tex-Mex chicken and rice with bold spices, black beans, corn, and lime. This one-skillet meal is flavorful and satisfying for weeknight dinners.
mainmexicanstir frychicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 boneless chicken breasts
- cajun seasoning
- 1/2 teaspoon chili powder
- 1 tablespoon oil
- 1/2 cup onion
- 3 mini sweet peppers (diced)
- 3 garlic cloves (minced)
- 4 ounce canned diced green chiles
- 1 1/2 cups corn (drained)
- 1 1/2 cups black beans (drained)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper chili flakes
- 1 teaspoon smoked paprika
- 2 cups chicken stock
- 1 cup white rice
- lime juice (optional)
- cilantro (optional)
At a glance
PER SERVING · TIME 45M
CAL 43%·PRO 100%
CARBS 100G46% OF CAL
10G FIBER79G OTHER11G TOTAL SUGAR
FAT 15G16% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 1300mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1776mg
- Calcium
- 103mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.