The Girl Who Ate Everything · by Christy Denney★ 4.8 (23)
One-Pan Teriyaki Chicken and Rice
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 69%
CARBS 66G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC40G OTHER24G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with broccoli and carrots in a glossy teriyaki glaze, served over rice. Cooked in a single skillet and ready in 40 minutes. Balanced, savory, and quick.
mainamericanstir frybowlchicken🍳 skilletdairy free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 lb. boneless skinless chicken breasts, cubed
- 2 cloves garlic, minced
- 2 ¼ cups low-sodium chicken broth
- 1 cup white rice, rinsed
- 1/2 cup sliced carrots
- 1/2 cup store bought teriyaki sauce or use homemade recipe below
- 1/4 cup low-sodium soy sauce
- 2 cups small broccoli florets
- 2 tablespoons sliced green onions
- (optional) sesame oil
- 1/4 cup honey
- 1 tablespoon rice vinegar
- 1/2 teaspoon ground ginger
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 69%
CARBS 66G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC40G OTHER24G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2338mg
- Total sugar
- 24g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.