Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
One Pan Stuffed Pepper Casserole Recipe
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 39%
CARBS 25G34% OF CAL
2G FIBER20G OTHER4G TOTAL SUGAR
FAT 13G39% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan casserole with ground beef, rice, bell peppers, and tomato sauce. Quick weeknight meal that comes together easily in one pot. Comfort food at its simplest.
mainamericancasserolebeef🥄 saucepan
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1 onion (diced)
- 3 teaspoon minced garlic
- 1 green bell pepper (diced)
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon oregano
- 1 teaspoon Italian seasoning
- 1 (14.5 ounce) can diced tomatoes ((undrained))
- 2 cups beef broth
- 8 ounces tomato sauce
- 1 Tablespoon low sodium soy sauce
- 1 cup long grain white rice (uncooked)
- 1½ cups shredded cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 39%
CARBS 25G34% OF CAL
2G FIBER20G OTHER4G TOTAL SUGAR
FAT 13G39% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 798mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.