The Girl Who Ate Everything · by Christy Denney★ 4.3 (10)
One-pan Spicy Mexican Rice Skillet
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 42%
CARBS 72G50% OF CAL
10G FIBER0G ADDED7G INTRINSIC55G OTHER7G TOTAL SUGAR
FAT 24G38% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy one-pan rice with black beans, corn, tomatoes, and jalapeño. Bold, filling, and quick enough for weeknight dinners.
mainmexicangrain bowlbeans🍳 skilletgluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 jalapeno pepper (seeded and diced finely)
- 2 cloves garlic (minced)
- 1 cup rice
- 1 (15 ounce) can black beans (rinsed and drained)
- 1 (14.5 ounce) can diced tomatoes (undrained)
- 1 cup corn
- 1 cup chicken broth
- 1/2 teaspoon cumin
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon chili powder
- kosher salt and pepper to taste ((about 1/2 to 1 teaspoon))
- 1 tablespoon lime juice
- 1 cup shredded Mexican blend cheese or cheddar cheese
- 2 tablespoons chopped fresh cilantro
- (toppings) diced avocado and sour cream
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 42%
CARBS 72G50% OF CAL
10G FIBER0G ADDED7G INTRINSIC55G OTHER7G TOTAL SUGAR
FAT 24G38% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 950mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 297mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.