Dinners, Dishes and Desserts · by Erin Sellin★ 4.3 (3)
One Pan Southwest Chicken Skillet
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 65%
CARBS 48G43% OF CAL
3G FIBER38G OTHER7G TOTAL SUGAR
FAT 14G29% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan chicken skillet with southwestern spices, corn, rice, and salsa. Easy weeknight dinner with bold flavors and minimal cleanup.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 5- 2 teaspoons Olive Oil
- 1 pound Chicken (Cut into 1 inch cubes)
- 1 small Onion (Finely chopped)
- 3 cloves Garlic (Minced)
- 4 ounces Chopped Green Chiles
- 1 cup Corn
- 1 cup Long Grain White Rice (Uncooked)
- 2 teaspoons Chili Powder
- 1 teaspoon Ground Cumin
- 1 cup Salsa
- 2 1/4 cups Chicken Stock
- 1 cup Cheddar Cheese (Shredded)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 65%
CARBS 48G43% OF CAL
3G FIBER38G OTHER7G TOTAL SUGAR
FAT 14G29% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 771mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 199mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.