The Recipe Critic · by Alyssa Rivers
One Pan Southwest Blackened Cajun Chicken with Rice
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 100%
CARBS 69G39% OF CAL
7G FIBER0G ADDED4G INTRINSIC59G OTHER4G TOTAL SUGAR
FAT 16G20% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened cajun chicken served over southwest rice with black beans and tomato, all cooked in one skillet. An instant family favorite.
maincajungrain bowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 6 boneless skinless chicken breasts
- 1 tablespoon cajun seasoning
- 2 cups long grain rice
- 3 cups chicken broth
- 1 (15-ounce) can drained black beans
- 1 (15-ounce) can diced tomatoes with juice
- 1 teaspoon chili powder
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- fresh chopped parsley
- sliced avocado
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 100%
CARBS 69G39% OF CAL
7G FIBER0G ADDED4G INTRINSIC59G OTHER4G TOTAL SUGAR
FAT 16G20% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1007mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1414mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.