The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
One Pan Smoked Sausage and Rice
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 36%
CARBS 59G46% OF CAL
4G FIBER43G OTHER12G TOTAL SUGAR
FAT 29G51% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoked sausage and rice cooked together in one skillet with vegetables and tomato paste. An affordable, flavorful one-pan dinner.
mainsouthernpork🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 (12-14 ounce) link hot smoked sausage, andouille sausage, kielbasa, or other smoked sausage of choice, (sliced into rounds)
- ¼ cup (½ of a stick) salted butter
- 1 small onion, (finely diced (about 1 cup))
- ½ cup diced celery
- ½ of a green bell pepper, (seeded and diced)
- 1 clove garlic, (minced (about 1 teaspoon))
- 1 (6 ounce) can tomato paste
- 1 ½ teaspoons kosher salt
- 1 ½ teaspoons sugar
- Freshly-ground black pepper, (to taste)
- 2 cups water
- 1 cup uncooked long-grain white rice
- Garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 36%
CARBS 59G46% OF CAL
4G FIBER43G OTHER12G TOTAL SUGAR
FAT 29G51% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1868mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.