The Mediterranean Dish · by Suzy Karadsheh★ 4.6
One Pan Shrimp and Rice Recipe
NUTRITION · PER SERVING38M COOK
CAL 25%·PRO 60%
CARBS 80G64% OF CAL
3G FIBER0G ADDED5G INTRINSIC72G OTHER5G TOTAL SUGAR
FAT 7G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and rice with peas and vegetables in warm Mediterranean spices. A simple, healthy weeknight dinner that comes together in one pan.
mainmediterraneangrain bowlshellfishdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Basmati rice, rinsed (see notes)
- Extra virgin olive oil
- 1 red onion, chopped
- 1 red bell pepper, cored and chopped
- 2 garlic cloves, minced
- 1 cup frozen peas, rinsed quickly to separate
- ½ cup packed chopped fresh parsley, more for later
- Kosher salt
- 1 tsp coriander
- 3/4 tsp mild chile pepper (I used Aleppo pepper flakes)
- ½ tsp cumin
- ½ tsp paprika
- ¼ tsp ground turmeric
- 2 1/4 cups water
- Scant 1 lb large shrimp, thawed if frozen, peeled and deveined
At a glance
PER SERVING · TIME 38M
CAL 25%·PRO 60%
CARBS 80G64% OF CAL
3G FIBER0G ADDED5G INTRINSIC72G OTHER5G TOTAL SUGAR
FAT 7G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 23m
- Sodium
- 1510mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1510MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.