Seasons and Suppers · by Jennifer Maloney★ 5.0 (5)
One-Pan Shrimp and Orzo
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 76%
CARBS 46G37% OF CAL
8G FIBER32G OTHER6G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender shrimp and orzo pasta cooked with spinach, cherry tomatoes, and white wine in one skillet. It's light, elegant, and comes together quickly.
mainamericanpastashellfish🍪 sheet pan🍳 skillet
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons butter
- 2 Tablespoon extra-virgin olive oil (plus more for serving)
- 4 cloves garlic (minced)
- 1/2 cup dry white wine (or chicken stock or broth)
- 1/2 teaspoon Kosher salt
- 1/8 teaspoon red pepper flakes (plus more for serving)
- Freshly ground black pepper
- 1 lb. raw large shrimp peeled deveined (frozen (no need to thaw))
- 2 cups water (or try half water and half chicken broth)
- 1 cup uncooked orzo
- 4 cups fresh baby spinach
- 1 cup cherry tomatoes (halved)
- 1/2 cup fresh parsley (chopped)
- 1 lemon (halved)
- Flaky sea salt
- lemon wedges (for drizzling)
- extra virgin olive oil (for drizzling)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 76%
CARBS 46G37% OF CAL
8G FIBER32G OTHER6G TOTAL SUGAR
FAT 17G31% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1121mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1495mg
- Calcium
- 258mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.