Spend with Pennies · by Melanie★ 5.0 (5)
One Pan Sesame Ginger Salmon & Broccoli
NUTRITION · PER SERVING19M COOK
CAL 12%·PRO 46%
CARBS 22G37% OF CAL
3G FIBER3G OTHER15G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and broccoli roasted together in a sweet and tangy sesame-ginger glaze. A healthy, simple one-pan meal ready in under 20 minutes.
mainamericanbowlfish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets
- 2 tablespoons brown sugar
- 2 tablespoons rice wine vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon grated fresh ginger (or ginger paste)
- 1 clove garlic (minced)
- 1 pound broccoli (cut into florets)
- 2 tablespoons honey
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- ½ teaspoon grated fresh ginger
- ½ teaspoon toasted sesame seeds
- 2 tablespoons green onions (, chopped)
At a glance
PER SERVING · TIME 19M
CAL 12%·PRO 46%
CARBS 22G37% OF CAL
3G FIBER3G OTHER15G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 805mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.