One Pan Sesame Butter Pumpkin Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin and sesame-butter chicken curry with warming spices like garam masala and turmeric, mixed and baked in one dish. An aromatic main finished with cilantro and sesame seeds.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds small boneless chicken breasts or thighs
- 1/4 cup plain Greek yogurt
- 6 cloves garlic, chopped
- 2 tablespoons fresh grated ginger
- 2 tablespoons garam masala
- 2 teaspoons cumin
- 1 teaspoon turmeric
- 1-2 teaspoons cayenne pepper ((use to your taste))
- salt and black pepper
- 4 tablespoons salted butter
- 1 large yellow onion, chopped
- 1 can full-fat coconut milk
- 2 tablespoons tomato paste
- 3/4 cup canned pumpkin
- 2 tablespoons cold salted butter, sliced
- 2 tablespoons sesame seeds
- 1/2 cup fresh cilantro, chopped
- steamed rice and naan, for serving
- 3 tablespoons salted butter
- 1 teaspoons chili flakes
- 1/2 teaspoon paprika
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 988mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 199mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.