
The Defined Dish · by Alex★ 4.9 (16)
One-Pan Salmon with Herb Butter Couscous
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 53%
CARBS 69G44% OF CAL
7G FIBER3G SUGAR59G OTHER
FAT 24G35% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon cooked in a single skillet with couscous, herbs, wine, and broth. A complete one-pan dinner that's elegant but quick to prepare.
maingrain bowlfish🍳 skillet
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 to 8-ounce) center cut salmon filets, skin removed
- 1½ teaspoons kosher salt, (divided, plus more to taste)
- 1/2 teaspoon ground black pepper, (divided, plus more to taste)
- 2 tablespoons extra virgin olive oil
- 1/2 cup finely diced yellow onion
- 6 garlic cloves, (minced)
- 1½ cups pearl couscous ((aka Israeli Couscous))
- 1 teaspoon finely chopped fresh rosemary leaves
- 2 teaspoons fresh thyme leaves, (plus more for garnish)
- 1 tablespoon finely chopped flat leaf parsley
- 1/2 cup dry white wine
- 2 cups chicken broth
- Zest of 1/2 lemon
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 tablespoons salted butter
- 1/2 cup grated Parmesan cheese
- 1 lemon, (cut into wedges, for serving)
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 53%
CARBS 69G44% OF CAL
7G FIBER3G SUGAR59G OTHER
FAT 24G35% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1467mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
