Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (1)
One Pan Salmon Orzo
NUTRITION · PER SERVING35M COOK
CAL 41%·PRO 100%
CARBS 65G32% OF CAL
16G FIBER34G OTHER15G TOTAL SUGAR
FAT 42G46% OF CAL
24G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lemony one-pan salmon orzo with zucchini, asparagus, and peas cooked in coconut milk broth. Quick and elegant for busy weeknight dinners.
mainpastafish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ tsp pul biber ((sub with paprika if needed))
- 1 tsp sweet paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp Italian seasoning or dried parsley
- 4 large salmon fillets
- 2 tbsp olive oil (, or as needed)
- 1 tbsp butter
- 3 shallots (, finely chopped)
- 1 ¼ cups (300g) orzo
- 3 cloves garlic (, minced)
- zest of 1 lemon
- 2 tbsp lemon juice
- 2 cups (500ml) vegetable broth (or stock)
- 14 oz (400g) can coconut milk, full-fat
- 1 zucchini (courgette) (sliced)
- 1 cup (135g) asparagus (chopped)
- 1 cup (150g) frozen peas
- 2 tbsp chopped parsley
- salt and pepper (, to taste)
At a glance
PER SERVING · TIME 35M
CAL 41%·PRO 100%
CARBS 65G32% OF CAL
16G FIBER34G OTHER15G TOTAL SUGAR
FAT 42G46% OF CAL
24G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1715mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 280mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.