Budget Bytes · by Jess Rice★ 5.0 (4)
One Pan Salmon Dinner
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 48%
CARBS 22G35% OF CAL
3G FIBER13G OTHER7G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan salmon with crispy potatoes and glazed green beans, all seasoned with ginger and soy. A complete weeknight dinner on one pan.
mainamericanfish🍪 sheet pan🌡️ thermometer🔥 ovendairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. salmon (2 large filets)* ($5.24)
- 2 Yukon gold potatoes ($1.04)
- 1 tsp salt, divided ($0.01)
- ⅛ tsp freshly cracked black pepper ($0.02)
- 1 Tbsp olive oil ($0.19)
- ½ tsp ginger powder ($0.12)
- 1 tsp garlic powder ($0.05)
- 2 Tbsp brown sugar, packed ($0.10)
- 1 Tbsp soy sauce ($0.03)
- 1 tsp toasted sesame oil ($0.13)
- ½ a lemon ($0.35)
- 2 cups green beans** ($2.47)
- ½ tsp sesame seeds ($0.07)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 48%
CARBS 22G35% OF CAL
3G FIBER13G OTHER7G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1065mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.