Eating Bird Food · by Brittany Mullins★ 4.4 (56)
One Pan Roasted Veggie and Chicken Sausage
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 16%
CARBS 23G47% OF CAL
4G FIBER12G OTHER6G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken sausage with broccoli, sweet potatoes, and red onion on one sheet pan. A simple, healthy, and flavorful weeknight meal that comes together in 35 minutes.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 organic chicken sausage links (any flavor, chopped into bite-size chunks)
- 2 crowns broccoli (chopped into bite-size florets)
- 2 sweet potatoes (chopped into bite-size chunks)
- 1 red onion (peeled and roughly chopped)
- 3 cloves garlic (minced)
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 2 Tablespoons olive oil or avocado oil
- sriracha (for topping (optional))
- rice (quinoa or whole grain, for serving (optional))
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 16%
CARBS 23G47% OF CAL
4G FIBER12G OTHER6G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 218mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.