One-Pan Roasted Tomato Rice Bake (Easy + Flavor-Packed!)
View original ↗
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (11)

One-Pan Roasted Tomato Rice Bake (Easy + Flavor-Packed!)

NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 18%
CARBS 47G71% OF CAL
6G FIBER34G OTHER7G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean rice bake with roasted tomatoes, chickpeas, and warm spices, all cooked together in one pan. Easy, flavorful, and minimal cleanup.

mainmediterraneancasserolegrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 2 pints cherry tomatoes
  • 10 cloves garlic (peeled and left whole)
  • 4 shallots (or 1 red onion, cut into 1-inch chunks)
  • 1 small bunch cilantro (chopped, stems and leaves separated)
  • 3 sprigs fresh thyme ((or 1 teaspoon dried thyme))
  • 3 cinnamon sticks ((or ½ teaspoon ground cinnamon))
  • 2 tablespoons olive oil ((or vegetable broth for oil-free))
  • 1 teaspoon salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 1 can (14 oz / 398 ml) chickpeas (drained and rinsed (optional))
  • 1 ½ cups basmati or long-grain white rice (rinsed)
  • 2 ½ cups boiling water
PREP
10M
SODIUM
477MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.