One Pan Roasted Garlic Parmesan Chicken and Veggies (Great Meal Prep)
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Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (32)

One Pan Roasted Garlic Parmesan Chicken and Veggies (Great Meal Prep)

NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 60%
CARBS 19G20% OF CAL
4G FIBER4G SUGAR11G OTHER
FAT 21G50% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sheet pan roasted chicken breasts with seasonal vegetables in garlic and parmesan coating. Herbaceous and savory with quinoa. Designed for easy meal prep.

mainamericanchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon dried parsley
  • 2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1 large lemon
  • 5 tablespoons olive oil (divided)
  • 1 heaping cup baby carrots (sliced in half, 5 ounces)
  • 1-1/2 heaping cups baby red potatoes (sliced, 1/2 pound)
  • 1 large yellow onion (coarsely chopped)
  • 1 head broccoli (chopped, 1 heaping cup)
  • 1/2 tablespoon minced garlic
  • freshly grated Parmesan cheese
  • 1 cup quinoa (or rice, for meal prep, optional)
  • 1/4 teaspoon red pepper flakes (optional)
PREP
20M
SODIUM
402MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.