The Defined Dish · by Alex★ 5.0 (23)
One-Pan Roasted Chicken with Lemony White Beans
NUTRITION · PER SERVING65M COOK
CAL 51%·PRO 100%
CARBS 47G18% OF CAL
15G FIBER3G SUGAR29G OTHER
FAT 58G51% OF CAL
17G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pan roasted chicken with creamy white beans, shallots, garlic, and olives in a lemony, herbaceous broth. It's naturally gluten-free and dairy-free.
mainmediterraneanchicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (15-ounce) cans cannellini beans, (drained and rinsed)
- 2 shallots, (thinly sliced)
- 6 garlic cloves, (smashed)
- 1/2 cup pitted Castelvetrano olives, (torn in half)
- 1/2 cup dry white wine ((or chicken broth))
- 1 large lemon, (zested, then thinly sliced, seeds removed)
- 1 tablespoon chopped fresh oregano leaves
- 2 teaspoons kosher salt, (divided)
- 1 teaspoon freshly ground black pepper, (divided)
- 1/2 teaspoon crushed red pepper flakes
- 6 to 8 bone-in, skin-on chicken thighs
- 2 tablespoons extra-virgin olive oil
- Fresh basil leaves, (for serving)
At a glance
PER SERVING · TIME 65M
CAL 51%·PRO 100%
CARBS 47G18% OF CAL
15G FIBER3G SUGAR29G OTHER
FAT 58G51% OF CAL
17G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1595mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1370mg
- Calcium
- 194mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.