
Well Seasoned Studio · by Ari Laing
One-Pan Provencal-Style Baked Whole Fish (Red Snapper)
NUTRITION · PER SERVING90M COOK
CAL 33%·PRO 100%
CARBS 47G28% OF CAL
8G FIBER0G ADDED14G INTRINSIC25G OTHER14G TOTAL SUGAR
FAT 23G31% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole red snapper baked with roasted vegetables, tomatoes, and herbes de Provence in one pan. Elegant yet simple, with the bright flavors of the Mediterranean.
mainfrenchroastfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 lb whole red snapper, (cleaned)
- 2 medium Russet potatoes, (peeled and cut into ½-inch pieces)
- 1 large onion, (peeled, halved, and thinly sliced into half moons)
- 1 medium fennel, (outer layers discarded, halved and cut into half moons)
- 1 yellow or red bell pepper, (seeds removed, cut into ½-inch pieces)
- 1 (14.5 oz) can diced tomatoes
- 5 cloves garlic, (peeled and thinly sliced)
- ¼ cup extra virgin olive oil, (divided)
- 1 Tbsp herbs de Provence
- 1 tsp kosher salt, (plus more for seasoning fish)
- ¼ tsp freshly ground black pepper, (plus more for seasoning fish)
- 1 small lemon, (thinly sliced, plus lemon wedges for serving)
- Small bundle of fresh thyme sprigs, about 10 total
- 1 Tbsp white wine vinegar
- Fresh parsley, (finely chopped, for serving)
At a glance
PER SERVING · TIME 90M
CAL 33%·PRO 100%
CARBS 47G28% OF CAL
8G FIBER0G ADDED14G INTRINSIC25G OTHER14G TOTAL SUGAR
FAT 23G31% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 998mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2686mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
