Eat Yourself Skinny · by Kelly Gellner★ 4.5 (14)
Easy Pineapple Teriyaki Chicken Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 84%
CARBS 35G39% OF CAL
3G FIBER26G SUGAR7G OTHER
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry with chicken, pineapple, and fresh vegetables in a homemade teriyaki sauce. Ready in under 30 minutes for an easy dinner.
mainamericanstir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 1/2 lbs boneless, skinless chicken breasts (cut into 1-inch pieces)
- Salt and pepper (to taste)
- 1 large red bell pepper (cut into 1-inch pieces)
- 2 cups broccoli florets
- 2 cups fresh pineapple chunks
- 1/4 cup green onions (sliced thinly)
- Garnish with sesame seeds and extra green onions
- 1/3 cup low-sodium soy sauce
- 1/4 cup pineapple juice
- 3 Tbsp honey
- 1 Tbsp rice vinegar
- 3 cloves garlic (minced)
- 2 tsp fresh grated ginger
- 1/4 tsp black pepper
- 1 Tbsp cornstarch + 2 Tbsp water
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 84%
CARBS 35G39% OF CAL
3G FIBER26G SUGAR7G OTHER
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1087mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.