Yellow Bliss Road · by Kristin Maxwell★ 4.7 (14)
One Pan Pineapple Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 57%
CARBS 58G53% OF CAL
2G FIBER38G OTHER17G TOTAL SUGAR
FAT 10G20% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, rice, and pineapple cooked together in one skillet for a sweet and savory meal with minimal cleanup. Quick, easy comfort food.
mainamericanbowlchicken🍳 skilletdairy freegluten free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound Chicken breasts (cut into 2-inch pieces)
- 20 ounce Can pineapple tidbits in the juice
- 1 cup Long grain white rice
- 2 large cloves Garlic (minced)
- 1 cup Chicken broth
- Olive oil
- Salt and pepper
- 3 Green onions (thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 57%
CARBS 58G53% OF CAL
2G FIBER38G OTHER17G TOTAL SUGAR
FAT 10G20% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 529mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.