Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
One-Pan Pesto Orzo with Zucchini, Corn and Peas
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 48%
CARBS 79G49% OF CAL
8G FIBER57G OTHER13G TOTAL SUGAR
FAT 26G37% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta with pesto, vegetables, and melted mozzarella in a one-pan preparation. Light, veggie-packed, and ready in under 35 minutes.
mainitalianpastavegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (, or as needed)
- 1 yellow onion (, finely diced)
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp red-pepper flakes (, or to taste)
- 2 zucchini (courgettes) (, diced)
- 4 heaping tbsp green pesto (, add more if you like)
- 3 ½ cups (830ml) vegetable stock (, or more as needed)
- 1 tbsp lemon juice (, or to taste)
- 1 ½ cups (300g) orzo
- ½ cup (90g) fresh corn
- ½ cup (75g) frozen peas
- 1 cup (150g) cherry tomatoes, halved
- ½ cup (120g) fresh mozzarella (, cubed)
- 3 tbsp grated Parmesan (, plus more to serve)
- handful fresh basil and mint leaves (, chopped)
- zest of 1 lemon (, to garnish)
- 3 tbsp pine nuts (, to garnish)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 48%
CARBS 79G49% OF CAL
8G FIBER57G OTHER13G TOTAL SUGAR
FAT 26G37% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1494mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 280mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.