Eating Bird Food · by Brittany Mullins★ 5.0 (9)
One Pan Pesto Chicken and Veggies
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 89%
CARBS 16G14% OF CAL
5G FIBER2G OTHER10G TOTAL SUGAR
FAT 22G45% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and fresh vegetables cooked in one skillet with basil pesto in under 20 minutes. Quick and nutritious, this makes an easy weeknight meal.
mainamericanstir frychicken🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless skinless breasts (cut into bite-size chunks)
- 2 Tablespoons olive or avocado oil (divided)
- ½ teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 1 (10-12 ounce) pint cherry tomatoes (about 2 cups)
- 1 medium zucchini (cut into half moons)
- 1 cup broccoli florets
- 1 yellow or red bell pepper (cut into ½ inch pieces)
- ½ red onion (cut into ½ inch pieces)
- ½ cup pesto (homemade or store-bought) (plus more for serving)
- Fresh parmesan and basil (for serving (optional))
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 89%
CARBS 16G14% OF CAL
5G FIBER2G OTHER10G TOTAL SUGAR
FAT 22G45% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 637mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1150mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.